Spring is for moving

Now spring is here so are all of the activities that come with the warmer weather.  However you choose to get out and enjoy the warmer temperatures remember to listen to your body.
Be honest with yourself and ask yourself some questions.

Is what I’m feeling keep me from my activity?
Does the feeling interupt your sleep?
Has the feeling persisted and/or gotten worse?

If you answer yes to any or all of these questions it’s time to seek professional help.

Start with the practioner you feel most comfortable.  Treatment should match with your goals of getting back to your activity.  If your first attempt doesn’t return you to your activity.  Then change course of action. 
Referrals are a great way to find a practioner skilled in getting you back on track.  Ask a friend, coworker, or golf pro where they have gone to get help with sport injury. 

Don’t spend your warmer months fighting pain or discomfort.  Get out, be active, and remember to seek help if an injury happens.

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